Yoga and Hiking Proença-a-Nova
Day 17 and 18, 2011
SATURDAY SEPTEMBER 17
Meeting in the Bulls Square - Caldas da Rainha - out 7:00am towards Proença-a-Nova
* 9:15 - Pranayama Practice (Breath)
* 10:30 - Hiking (11.4 Km) PR5 PNV Route Nooks and Charms - Alvito da Beira (There is possibility of making only part of the route) or rest on the river beach Alvito da Beira
* 13:30 - Lunch Pic-nic
* One way to Bungalows Rural Camping Park
* 17:30pm - 19:00pm Practice Yoga (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)
* 19:30pm Dinner
* Dynamic Meditation 21:30pm
SUNDAY SEPTEMBER 18
* Dawn 7:30am - 8:45am Outdoor Yoga Practice (Kriyá, pranayama and surya namaskar)
* Breakfast
* 10:00am - Pedestrian (6 Km) PR8 PNV Shale Path Figueira or just visit the Schist village of Figueira
* 13:00am - Lunch
* Free time
* 16:30pm - 18:00pm Outdoor Yoga Practice (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)
* 18:00pm - Back to Caldas
