Yoga and Hiking in Oleiros
Saturday 16 October
Meeting in the Square Bulls Caldas da Rainha - 7:00 out towards Álvaro
* 10am - Pedestrian (7 Km) in Alvaro village of shale, bring picnic and towel if you want to bathe in the river beach of Álvaro
* At the end going to Oleiros camping where we will sleep (in bangalow or tent)
* Free time to enjoy the river beach Açude Pinto which is next to the park.
* 5:45pm - 7:45pm Practice Yoga Outdoor (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)
* 8pm Dinner in the town of Oleiros
* 10pm - 11pm Sat Sanga (Conversation, Mantra and Meditation)
Sunday 17 October
* Alvorada 8am - 10am Outdoor Yoga Practice (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)
* Free time
* 2pm - Transfer to Figueiro dos Vinhos, Casal de São Simão village of schist
* 3:15pm - Pedestrian Path Casal de São Simão Schist 5 km possibility of bathing in the river beach Fragas de São Simão.
* 5:30pm - Back to Caldas
Bring to place a mattress or blanket
