Yoga and Hiking in Lousã Schist Villages

09/07/2011 by Kundaliní Yoga Center - Ofélia Jesus

River Beach Nossa Senhora da Piedade, on 9 and 10 July 2011

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SATURDAY JULY 9

Meeting in the Square Bulls Caldas da Rainha - 7:00 out towards Lousã

* 9:00 - Pedestrian (6 Km) PR2 LSA Schist Path of Lousã - Route of Schist Villages

* 12:30 - Lunch Pic-nic

* Free time to enjoy the river beach which is next to the castle.

* 17: 30-19: 30 Practice Yoga Outdoor (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)

* 20:00 Dinner at the Inn

* 21:30 Sat Sanga (Mantra and 7 major Chakras)

SUNDAY 10 JULY

* Dawn 7: 30- 8:45 Outdoor Yoga Practice (Kriyá, pranayama and surya namaskar)

* Breakfast in Bed included in sleep

* 10:00 - Pedestrian (6 Km) PR1 LSA Schist Path of Lousã - Mills Route

* 12:30 - Lunch at the Inn

* Free time to enjoy the river beach Our Lady of Mercy which is next to the castle.

* 16: 30-18: 00 Outdoor Yoga Practice (Kriyá, Pranayama, Asana, and Meditation Yoganidrá)

* 18:00 - Back to Caldas

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